Individuals of all ages and from all background struggle with the physical and mental side effects of being overweight, and while there are a variety of diets and pills that claim to help people shed unwanted pounds, they often deliver minimal results. One of the most significant problems with these weight loss routines is thought to revolve around their inability to address the primary issue, which is unhealthy eating habits and a lack of self-love and motivation. Rather than relying on extreme weight loss programs, more people are choosing to take control of their health and their body by incorporating guided mindfulness meditation into their daily routine.
Alleviate Stress
Stress is a significant threat to people of all ages, as it is prevalent in nearly every facet of society and comes with debilitating side effects. It is often thought that reducing stress will allow a person to live a more relaxed life which will keep them from leaning on external stimuli to receive relief. Those who stress eat may find that reducing their stress through meditation may allow them to better discern cravings from actual hunger.
Improved Awareness
Many people who overeat and have an unhealthy relationship with food often find that they aren’t aware of their actions when they are doing it. These characteristics may cause them to eat more than they should and force them to deal with the mental and physical consequences that follow. Quieting the mind may hold the key to helping a person gain a higher level of awareness and live a life free from food addiction.
Psychological Outcomes
The mind is an impressive part of the human body, and the various experiences a person has throughout their life shapes how they think and process information. In some instances, past life trauma may be to blame for weight problems, and meditation may serve to bring these issues to light. Once they are discovered, it will allow an individual to work through them and prevent them from fueling an eating disorder.
Increased Self Love
It is sometimes thought that an eating disorder is directly related to a low level of self-love, and as a person gains additional weight, their ability to love themselves dwindles, further perpetuating the problem. The use of mindfulness meditation for weight loss may help to increase the love a person has for themselves and allow them to break free of negative eating habits.
If diets and other weight loss products offer little to no help in shedding unwanted fat, it may be time to think outside the box. Mark Bowden is a clinical hypnotherapist that has more than ten years of experience assisting people to lose weight through increased mindfulness. Check out his site to learn more and discover a new approach to weight loss and overall health and wellness.
Mindfulness Meditation For Weight Loss 