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Fat to Fit at Fifty Paperback – April 23, 2021

by Chris Zaremba (Author)
4.2 4.2 out of 5 stars 9 ratings
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Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five years later, he had become one of the fittest guys around at his age, winning trophies for his fitness condition. In this book, he tells how he made the substantial changes in his life to accomplish this and what he has gone on to do to spread the word of fitness-up and fatness-down to others over 50. He also shows how you can make a similar transformation; he knows how difficult but important it is to give this a priority when you never have succeeded before. It can be made manageable, sustainable and, yes, enjoyable too. Most importantly, it is never too late to for you to start. Read his strategies, tips and techniques and follow the full ‘Fat to Fit at Fifty’ course, included in the book. It can help you add years to your life – and life to those years!
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  1. Print length
    356 pages
  2. Language
    English
  3. Publication date
    April 23, 2021
  4. Dimensions
    6 x 0.81 x 9 inches
  5. ISBN-13
    979-8727243817
  6. See all details
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Product details

  • ASIN ‏ : ‎ B093B2L2HF
  • Publisher ‏ : ‎ Independently published (April 23, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 356 pages
  • ISBN-13 ‏ : ‎ 979-8727243817
  • Item Weight ‏ : ‎ 1.05 pounds
  • Dimensions ‏ : ‎ 6 x 0.81 x 9 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 9 ratings

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4.2 out of 5 stars
9 global ratings

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Top reviews from the United States

  • cal s
    5.0 out of 5 stars Inspiring read. Well written
    Reviewed in the United States on May 24, 2021
    Verified Purchase
    This personal story of motivation and life changes is well worth reading. While Chris is spot on with the things that one needs to focus on and change, he doesn’t “preach” at you or criticize. He has enough flexibility in his advice for nearly anyone. This is more the story of how he transformed his life by trial and error until he found the winning formula.
    One person found this helpful
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Top reviews from other countries

  • Matt Marsden
    5.0 out of 5 stars Relevant, inspiring and achievable - a must read
    Reviewed in the United Kingdom on December 3, 2022
    Verified Purchase
    If like me, you have reached your late forties but still eat and drink like you are 21 and have the body to prove it, then give this a go.

    I bought the book in July 2022 and immediately warmed to Chris. We shared a love of pies and pints.

    Four months into following Chris’ advice I’ve lost 2.5 stone, and am fitter and stronger than I’ve ever been.

    The best part is that at no time do I feel like I’ve given anything up. I’ve simply swapped pies and pints for nutrition and exercise and the rewards are greater.

    Well done to Chris for publishing this book.
    Report
  • Chris Phillips
    5.0 out of 5 stars Nice book with great back story
    Reviewed in the United Kingdom on July 13, 2023
    Verified Purchase
    Helpful hints and tips, informative and good explanations of training routines, diet and really enjoyed the personal side of the story. A good read
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  • Xavier Glynn
    5.0 out of 5 stars Age Specific information
    Reviewed in the United Kingdom on March 24, 2022
    Verified Purchase
    Byrant gives excellent information to us lads in our 50s who can't train or eat like young bucks anymore. Highly recommend this book for all men wanting transform their health and fitness in their 50s
    Xavier G
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