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Laura London
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Hot and Healthy Body: How to Have a Hot and Healthy Body in 30 Days - The Natural Organic Way Paperback – September 8, 2014

by Laura London (Author)
5.0 out of 5 stars 2 ratings
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Exercise Your Right To Be Hot and Healthy. Discover simple and easy weight-loss secrets to give you a Hot and Healthy Body. Lose weight and keep it off for good. Do you want to lose weight without starving yourself, or cutting out whole food groups? How about losing weight while enjoying everything you eat with pleasure sound? Would you like to start every morning bouncing out of bed full of energy and ready to take on the day – full steam ahead? If so, then the Hot and Health Body book is for you. Laura London’s Hot and Healthy Body is the book that is going to show you how to stop all the craziness and learn how to love your body. You will eat real, healthy foods and shed the pounds once and for all. You will learn to lose weight with no calorie counting, no deprivation, and no expensive fitness equipment. Laura is going to teach you how to tune into your own body’s natural weight loss cycles. Laura is handing you the simple direction manual to your body that has been missing from your life. Get ready to ROCK your skinny jeans. In the Hot and Healthy Body you will learn how to: Set realistic and fun Goals, Discover your “Why” - the foundation for weight loss plan for success, with 10 simple steps Work out smart and efficiently, without spending hours in the gym map into your body’s natural fat burning hormones, even while you sleepEat foods from “Mother Nature”, for beautiful glowing youthful skinGet rid of that stubborn belly fat and kick it to the curbDiscover why detoxing is a jump start to weight loss and cellulite reduction.Love the skin you are in today and every day. Laura London is an Integrative Wellness Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and Hashimoto Disease, Laura has reinvented, not only her health but also her life. She is here to show you that you can do it too!. Laura has become an inspiration to women across the globe with her down-to-earth personality and her simple, easy-to-follow workout routines, which you will learn in the Hot and Healthy Body.
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  1. Print length
    226 pages
  2. Language
    English
  3. Publication date
    September 8, 2014
  4. Dimensions
    8 x 0.54 x 10 inches
  5. ISBN-10
    0991343522
  6. ISBN-13
    978-0991343522
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Product details

  • Publisher ‏ : ‎ Hot and Healthy Body (September 8, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 226 pages
  • ISBN-10 ‏ : ‎ 0991343522
  • ISBN-13 ‏ : ‎ 978-0991343522
  • Item Weight ‏ : ‎ 1.26 pounds
  • Dimensions ‏ : ‎ 8 x 0.54 x 10 inches
  • Customer Reviews:
    5.0 out of 5 stars 2 ratings

About the author

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Laura London

Laura London

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Laura London is a Board Certified Health Counselor (AADP), holistic weight loss coach, fitness specialist and yoga teacher. She is also the author of the Hot and Healthy Body.

Since overcoming Chronic Fatigue Syndrome, Epstein-Barr Disease, Hashimoto’s & Vitiligo, and a chronic back issue. Laura has reinvented, not only her health but also her life. She is here to show you that you can do it too.

Laura has become an inspiration to women across the globe with her down-to-earth personality and her simple, easy-to-follow health advice and workout routines. Laura gives her readers fantastic insights that “empower women who want to look and feel fabulous at any age.”

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5 out of 5 stars
2 global ratings

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Top reviews from the United States

  • Coleen B.
    5.0 out of 5 stars Perfect!
    Reviewed in the United States on July 10, 2022
    Verified Purchase
    I had never heard of Laura but took a chance on buying the book based on the description and one 5 star review.I was lucky to find a used copy,as the $42 price is pretty high.I was intrigued to see that Laura is my age and height and weight are identical to me so I figured if her plan works for her,maybe it will work for me!I am in good shape as I have been working out at home since I was in my teens and eat a very healthy diet.However,after menopause I have not been able to tone my tummy no matter what I do.I also find that I can gain 4 pounds overnight no matter how healthy I eat.I wanted to find a fitness book written by a Woman close to my age who deals with hormonal issues and weight gain .I just received the book today and can’t put it down-it offers a very straightforward plan and a lot of motivational tips throughout-I am so glad I took a chance on this book and feel that this will help me tremendously!!Thanks Laura!!
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  • acrouse
    5.0 out of 5 stars When I read this book I feel like Laura London as my best friend coaching me along ...
    Reviewed in the United States on May 5, 2015
    Verified Purchase
    When I read this book I feel like Laura London as my best friend coaching me along because she believes in me. It touched me so much I cried, because she understands the weight loss struggle women can have. I would recommend this book to anyone, its your "owners manual to your body" Treat it Healthy!! Because You are Sexy!! :)
    3 people found this helpful
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