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All Fitness & Body Self-Care Courses

Fitness & Body Self-Care

Protect Yourself From Chronic Inflammation

By Tammy Chang

Protect Yourself From Chronic Inflammation

Fitness & Body Self-Care

Exercises Your Body Will Thank You For

By Erin Tietz

Exercises Your Body Will Thank You For

Fitness & Body Self-Care

The Perfect Workout for Seniors

By Alex Horton

Taken by 1,189 people

The Perfect Workout for Seniors

Fitness & Body Self-Care

Release Emotional Trauma Through Your Pelvis

By Alice Bracegirdle

Taken by 1,734 people

Release Emotional Trauma Through Your Pelvis

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Fitness & Body Self-Care

Restore Your Glutes After 50

By Lisa Effren

Taken by 2,040 people

Restore Your Glutes After 50

Fitness & Body Self-Care

Hanging Belly Fitness Plan

By Natasha Caleel

Taken by 5,384 people

Hanging Belly Fitness Plan

Fitness & Body Self-Care

Activate Every Muscle for a Stronger Body

By Emma Weafer

Taken by 1,375 people

Activate Every Muscle for a Stronger Body

Fitness & Body Self-Care

Revitalize and Tone Your Sleeping Glutes

By Tristan Gatto

Taken by 5,766 people

Revitalize and Tone Your Sleeping Glutes

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Fitness & Body Self-Care

Barre Fitness Without the Barre for a Stronger, Leaner You

By Alex Horton

Taken by 2,419 people

Barre Fitness Without the Barre for a Stronger, Leaner You

Fitness & Body Self-Care

Transform Your Body With Rhythm and Coordination

By Sarah Louise Rector

Transform Your Body With Rhythm and Coordination

Fitness & Body Self-Care

Cortisol Detox to Reduce Your Biological Age

By Tristan Gatto

Taken by 9,522 people

Cortisol Detox to Reduce Your Biological Age

Fitness & Body Self-Care

Nerve Flossing to Reduce Inflammation and Chronic Pain

By Dr. Haig Basmadjian

Taken by 7,369 people

Nerve Flossing to Reduce Inflammation and Chronic Pain

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Mental & Emotional Health Courses

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Mental & Emotional Health

The Parasympathetic Breakthrough to Restore Emotional Stability

By Mandy Flanders

Taken by 2,204 people

The Parasympathetic Breakthrough to Restore Emotional Stability

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Mental & Emotional Health

From Triggered to Thriving: The Deep Reset to Break Free from Trauma Triggers

By Kelly Armatage

Taken by 1,738 people

From Triggered to Thriving: The Deep Reset to Break Free from Trauma Triggers

Mental & Emotional Health

Neuroplasticity Exercises for Emotional Regulation

By Lisa Wimberger

Taken by 5,183 people

Neuroplasticity Exercises for Emotional Regulation

Mental & Emotional Health

Find Light in the Darkness: Overcome Hopelessness

By Juniper Stokes

Find Light in the Darkness: Overcome Hopelessness

Mental & Emotional Health

Clear Emotional Pain at a Cellular Level

By Dr. Janine Kreft

Taken by 14,438 people

Clear Emotional Pain at a Cellular Level

Mental & Emotional Health

Get Unstuck From Fight, Flight, or Freeze Mode

By Dr. Renée Ostertag

Taken by 3,666 people

Get Unstuck From Fight, Flight, or Freeze Mode

Mental & Emotional Health

Heal Emotions Before They Affect Your Body

By Jolie Slovis

Taken by 4,075 people

Heal Emotions Before They Affect Your Body

Mental & Emotional Health

The Courage to Believe: Overcoming Hopelessness

By Honeybee Henderson

The Courage to Believe: Overcoming Hopelessness

Mental & Emotional Health

Brain Exercises for Sharper Thinking

By Lisa Wimberger

Taken by 4,273 people

Brain Exercises for Sharper Thinking

Mental & Emotional Health

Healing Your Inner Teenager

By Honeybee Henderson

Taken by 1,372 people

Healing Your Inner Teenager

Mental & Emotional Health

Quitting Self-Created Loneliness

By Simone Heng

Taken by 3,520 people

Quitting Self-Created Loneliness

Mental & Emotional Health

Feng Shui to Release Unhealthy Emotions

By Katherine Troyer

Feng Shui to Release Unhealthy Emotions

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All Relationships & Family Courses

Relationships & Family

Letting Go With Love: How to Stop Over-Caring

By Emily Spurling

Letting Go With Love: How to Stop Over-Caring

Relationships & Family

Toxic Positivity: Speak Your Truth and Embrace Your Emotions

By Libby Christenson

Toxic Positivity: Speak Your Truth and Embrace Your Emotions

Relationships & Family

Uncoupling Without Emotional Damage

By Yvonne Georgina Puig

Uncoupling Without Emotional Damage

Relationships & Family

The Art of Manifesting Your Soulmate

By Emma Hall

Taken by 11,530 people

The Art of Manifesting Your Soulmate

Relationships & Family

Sacred Sexuality: Open the Energy of Intimacy

By Honeybee Henderson

Taken by 8,991 people

Sacred Sexuality: Open the Energy of Intimacy

Relationships & Family

Lo que las Mujeres Necesitan Saber de los Hombres

By Wendy Newman

Lo que las Mujeres Necesitan Saber de los Hombres

Relationships & Family

Karmic Relationships: How to Identify Them and Break Free

By Sara Wiseman

Taken by 1,651 people

Karmic Relationships: How to Identify Them and Break Free

Relationships & Family

Healing the Father Wound to Stop Self-Sabotage

By Michael Namkung

Taken by 2,719 people

Healing the Father Wound to Stop Self-Sabotage

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Relationships & Family

Transitioning Through Divorce: Grieving the Loss of Marriage

By Mary Joye, LMHC

Transitioning Through Divorce: Grieving the Loss of Marriage

Relationships & Family

Sex and Intimacy After 40

By Alexandra Stockwell

Taken by 2,525 people

Sex and Intimacy After 40

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Relationships & Family

Soul-to-Soul Animal Communication

By Danielle MacKinnon

Taken by 2,100 people

Soul-to-Soul Animal Communication

Relationships & Family

The Dating Mindset Makeover

By Gail Lynne Goodwin

The Dating Mindset Makeover

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All Spiritual & Metaphysical Courses

Spiritual & Metaphysical

The Neuroscience Behind Praying

By Angela Montano

The Neuroscience Behind Praying

Spiritual & Metaphysical

Let Go and Let Spirit Take the Lead

By Emily Spurling

Let Go and Let Spirit Take the Lead

Spiritual & Metaphysical

The Buddha Way to Trust the Body’s Healing Powers

By Cynthia Kane

Taken by 2,467 people

The Buddha Way to Trust the Body’s Healing Powers

Spiritual & Metaphysical

Cutting Cords to Reclaim Your Power

By Tristan Gatto

Taken by 3,073 people

Cutting Cords to Reclaim Your Power

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Spiritual & Metaphysical

The Whisper Method for Manifesting Anything

By Talyn Fiore

Taken by 2,218 people

The Whisper Method for Manifesting Anything

Spiritual & Metaphysical

The Power of Quantum Physics for Self-Healing

By Tomaz Mueller

Taken by 6,788 people

The Power of Quantum Physics for Self-Healing

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Spiritual & Metaphysical

The Intuitive Power of Zodiac Signs

By Gina Spriggs

The Intuitive Power of Zodiac Signs

Spiritual & Metaphysical

Befriending the Ghosts Among Us for Emotional Freedom

By Jenna Bowers

Befriending the Ghosts Among Us for Emotional Freedom

Spiritual & Metaphysical

The Pineal Gland Miracle to Unlock Your Third Eye

By Demian Haye

Taken by 6,073 people

The Pineal Gland Miracle to Unlock Your Third Eye

Spiritual & Metaphysical

Alchemical Marriage

By Sarah Uma Kane

Taken by 1,234 people

Alchemical Marriage

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Spiritual & Metaphysical

Angel Numbers: A Gift Given to You at Birth

By Gina Spriggs

Taken by 2,165 people

Angel Numbers: A Gift Given to You at Birth

Spiritual & Metaphysical

7 Meditations for Manifestation

By Sura

7 Meditations for Manifestation

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All Self-Discovery & Growth Courses

Self-Discovery & Growth

How to Free Your Body From Stored Shock

By Lisa Wimberger

How to Free Your Body From Stored Shock

Self-Discovery & Growth

The Art of Surrender: Living a Spirit-Led Life

By Shannon Swallow

The Art of Surrender: Living a Spirit-Led Life

Self-Discovery & Growth

Don’t Shrink Yourself to Fit Your Fears

By Alex Pett

Don’t Shrink Yourself to Fit Your Fears

Self-Discovery & Growth

Who Was I Before I Lost My Way

By Selena Lael

Taken by 1,179 people

Who Was I Before I Lost My Way

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Self-Discovery & Growth

From Broken to Whole Again

By Jessica Crow

From Broken to Whole Again

Self-Discovery & Growth

Stop Losing Yourself in Echoism

By Maia Niguel Hoskin, PhD

Stop Losing Yourself in Echoism

Self-Discovery & Growth

Overcome the Shadow Holding You Back

By Kate Connolly

Taken by 1,141 people

Overcome the Shadow Holding You Back

Self-Discovery & Growth

Escape the Cycle of Seeking Validation

By Dr. Carolyn Frost

Taken by 5,491 people

Escape the Cycle of Seeking Validation

Self-Discovery & Growth

Ikigai: Japanese Philosophy to a Long, Healthy, and Happy Life

By Nicholas Kemp

Taken by 2,192 people

Ikigai: Japanese Philosophy to a Long, Healthy, and Happy Life

Self-Discovery & Growth

A Year of Writing to Reveal Who You Really Are

By Rachel Astor

Taken by 6,465 people

A Year of Writing to Reveal Who You Really Are

Self-Discovery & Growth

A Year of Rumi

By Andrew Harvey

Taken by 71,668 people

A Year of Rumi

Self-Discovery & Growth

Fearless Aging With Meridian Tapping

By Marcella Friel and Mary Sheila Gonnella

Fearless Aging With Meridian Tapping

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All Live & Virtual Workshops Courses

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Live & Virtual Workshops

Live Workshop: Expert-Led Fascia Stretches to Eliminate Sitting Damage

By Erin Tietz

Taken by 2,541 people

Live Workshop: Expert-Led Fascia Stretches to Eliminate Sitting Damage

Live & Virtual Workshops

Somatic Healing Techniques to Release Emotional Overload

By Jolie Slovis

Taken by 3,526 people

Somatic Healing Techniques to Release Emotional Overload

Live & Virtual Workshops

The One Workout to Feel the Burn, Get Toned, and Shed Fat

By Sarah Louise Rector

The One Workout to Feel the Burn, Get Toned, and Shed Fat

Live & Virtual Workshops

Stop Overlooking Your Soul’s Calling

By Selena Lael

Stop Overlooking Your Soul’s Calling

Live & Virtual Workshops

You Are Not Destined to Be Lonely

By Simone Heng

You Are Not Destined to Be Lonely

Live & Virtual Workshops

The Truth Behind Big Emotions and Triggers

By Kelly Armatage

The Truth Behind Big Emotions and Triggers

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Live & Virtual Workshops

Break Your Cortisol Addiction to Reverse Aging

By Tristan Gatto

Taken by 1,312 people

Break Your Cortisol Addiction to Reverse Aging

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Live & Virtual Workshops

Shedding the Past: Cellular Renewal for Letting Go of Trauma

By Dr. Janine Kreft

Taken by 6,736 people

Shedding the Past: Cellular Renewal for Letting Go of Trauma

Live & Virtual Workshops

Neurosculpting to De-Stress and Boost Brain Health

Live & Virtual Workshops

Reclaim Aging

By Sadie Nardini

Taken by 1,713 people

Reclaim Aging

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Live & Virtual Workshops

Beautiful Arms and Abs Workout

Live & Virtual Workshops

Fascia Stretches to Heal Your Nervous System

View All

All Fitness & Body Self-Care Courses

Protect Yourself From Chronic Inflammation

Exercises Your Body Will Thank You For

The Perfect Workout for Seniors

Release Emotional Trauma Through Your Pelvis

Restore Your Glutes After 50

Hanging Belly Fitness Plan

Activate Every Muscle for a Stronger Body

Revitalize and Tone Your Sleeping Glutes

Barre Fitness Without the Barre for a Stronger, Leaner You

Transform Your Body With Rhythm and Coordination

Cortisol Detox to Reduce Your Biological Age

Nerve Flossing to Reduce Inflammation and Chronic Pain

Mental & Emotional Health Courses

The Parasympathetic Breakthrough to Restore Emotional Stability

From Triggered to Thriving: The Deep Reset to Break Free from Trauma Triggers

Neuroplasticity Exercises for Emotional Regulation

Find Light in the Darkness: Overcome Hopelessness

Clear Emotional Pain at a Cellular Level

Get Unstuck From Fight, Flight, or Freeze Mode

Heal Emotions Before They Affect Your Body

The Courage to Believe: Overcoming Hopelessness

Brain Exercises for Sharper Thinking

Healing Your Inner Teenager

Quitting Self-Created Loneliness

Feng Shui to Release Unhealthy Emotions

All Relationships & Family Courses

Letting Go With Love: How to Stop Over-Caring

Toxic Positivity: Speak Your Truth and Embrace Your Emotions

Uncoupling Without Emotional Damage

The Art of Manifesting Your Soulmate

Sacred Sexuality: Open the Energy of Intimacy

Lo que las Mujeres Necesitan Saber de los Hombres

Karmic Relationships: How to Identify Them and Break Free

Healing the Father Wound to Stop Self-Sabotage

Transitioning Through Divorce: Grieving the Loss of Marriage

Sex and Intimacy After 40

Soul-to-Soul Animal Communication

The Dating Mindset Makeover

Get 2 Top Courses for Just $30!

All Spiritual & Metaphysical Courses

The Neuroscience Behind Praying

Let Go and Let Spirit Take the Lead

The Buddha Way to Trust the Body’s Healing Powers

Cutting Cords to Reclaim Your Power

The Whisper Method for Manifesting Anything

The Power of Quantum Physics for Self-Healing

The Intuitive Power of Zodiac Signs

Befriending the Ghosts Among Us for Emotional Freedom

The Pineal Gland Miracle to Unlock Your Third Eye

Alchemical Marriage

Angel Numbers: A Gift Given to You at Birth

7 Meditations for Manifestation

All Self-Discovery & Growth Courses

How to Free Your Body From Stored Shock

The Art of Surrender: Living a Spirit-Led Life

Don’t Shrink Yourself to Fit Your Fears

Who Was I Before I Lost My Way

From Broken to Whole Again

Stop Losing Yourself in Echoism

Overcome the Shadow Holding You Back

Escape the Cycle of Seeking Validation

Ikigai: Japanese Philosophy to a Long, Healthy, and Happy Life

A Year of Writing to Reveal Who You Really Are

A Year of Rumi

Fearless Aging With Meridian Tapping

All Live & Virtual Workshops Courses

Live Workshop: Expert-Led Fascia Stretches to Eliminate Sitting Damage

Somatic Healing Techniques to Release Emotional Overload

The One Workout to Feel the Burn, Get Toned, and Shed Fat

Stop Overlooking Your Soul’s Calling

You Are Not Destined to Be Lonely

The Truth Behind Big Emotions and Triggers

Break Your Cortisol Addiction to Reverse Aging

Shedding the Past: Cellular Renewal for Letting Go of Trauma

Neurosculpting to De-Stress and Boost Brain Health

Reclaim Aging

Beautiful Arms and Abs Workout

Fascia Stretches to Heal Your Nervous System