Complete Wellbeing Magazine - June 2016
Complete Wellbeing Magazine - June 2016
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In this issue
Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you: it makes you doubt your capabilities; you suffer tremendous emotional pain; you feel despondent; but worst of all, you lose out on your inherent potential for love, happiness and success. Cultivating compassion for self can help you unlearn this tendency of self-bashing so that you can learn to relax and open up to possibilities you had hitherto no access to.
10 Checkpoints To Know What You Value The Most
Your road to success can be paved with your values, says Louise Altman.
4 mins
6 Lessons Of Life, From A Toddler
A father accompanied his toddler son to the playground and came back learning these lessons for life.
5 mins
Kalimpong: An Unusual Hill Station
Sakshi Nanda takes you to explore an unusual hill station overlooking the Teesta River in West Bengal
6 mins
Is Constant Social Media Updating Healthy?
At this very moment, as you read this, millions of people have just shared some minute detail about their life with millions of others. Every second of every day there are Tweets, Facebook updates, Instagram images and a host of other social media activities that document our daily lives. But is all this constant updating healthy?
3 mins
9 Most Common Dreams And Their Meanings
Presenting the nine most common dreams and what they are trying to tell you.
5 mins
Why Cinnamon Is An Ideal Superfood?
A dietician and nutrition educator walks us through the many health benefits of cinnamon.
4 mins
How To Make Your Hands And Feet Look Sexy
A skin specialist offers tips to care for your hands and feet.
3 mins
18 Most Common Mistakes People Do While Travelling Abroad
Two seasoned travellers give you a heads up on the common blunders we tend to make while vacationing abroad.
7 mins
24 Most Common Myths About Sleep
By the time you’re done reading this article, you’ll be surprised at the number of misconceptions you held about sleep.
5 mins
Building A Right Connections
Business networking is not just about making introductions and pocketing business cards. If done right, it could be the key factor that can help your business take off.
3 mins
Yes, You Can Now Remove Your Tan Naturally
Six face packs with the goodness of natural ingredients to remove the most stubborn tan and nourish your skin.
4 mins
The Big Enemy Of Your Happiness Is Your Ego, See How
An octogenarian tells you why your ego is at the root of most of your problems.
4 mins
Expected Mothers, Unexpected Depression
Even though common, depression during pregnancy is unfortunately dismissed by doctors and family members alike. Gaurai Uddanwadikar tells you what you can do to prevent and manage pregnancy related emotional turmoil.
4 mins
This Is The Perfect Gift You Can Give Your Child
A life-long love for reading is the perfect gi you can give your child
4 mins
Burned-Out Or Bored? Get Over It!
Burnout is not necessarily caused by excessive stress. On the contrary, it is often the result of boredom due to a paucity of challenges that test your mettle. According to research, work that has stopped engaging you can be harmful to your wellbeing. But it is possible to insulate yourself from the phenomenon that affects millions of unsuspecting executives
10+ mins
5 Ways To Get Your Kid's Innocent Childhood Back!
With the number of gadgets that are available, it is becoming increasingly hard to keep our kids off them, even for a short while. Here are some ways to get kids back to enjoying the innocent pleasures of childhood.
5 mins
Watch Out! 9 Lies We Speak In An Interview (And What We Really Mean)
Purba Ray reveals how job interviews have become great opportunities to exaggerate your insignificant skills, veil the not-so-impressive truths about your previous jobs and appear as confident as a lion even though you are more nervous than a long-tailed cat in a room full of rocking chairs.
5 mins
Chia Seeds- Fad or Super Food?
Many manufacturers and health food advertisers have been crediting chia with a number of health benefits: aiding weight loss, lowering cholesterol, controlling sugar levels in diabetics and preventing heart attacks. But are these just tall claims? A nutritionist answers.
3 mins
Is Your Shyness Robbing Your Happiness?
Leave behind your inhibitions and live with confidence.
10+ mins
How to Make Your Children Responsible?
Teaching responsibility to your child when both you and your spouse are working may be challenging, but it can be managed with the right approach.
4 mins
Start Your Meditation Practice Now!
You don’t need to change a thing in order to start your meditation practice.
5 mins
Are You Blocking Your Own Success?
How to stop your inner critic from sabotaging your success and happiness
10+ mins
10 Steps To Be Happy Again
How to turn your sad days around... fast.
5 mins
11 Myths Related To Skincare
Deepali Bhardwaj shares 10 widely held misconceptions related to skincare and the facts about them.
4 mins
Sit At Your Own Risk
Prolonged sitting is linked to many serious health concerns including diabetes and heart disease.
5 mins
Tips To Regain Your Glow
Glow Our skin loses its sheen due to many factors. Here are some things you can do to restore its lost glory.
5 mins
7 Tips To Have A Positive Influence In Your Teenager’s Life
Counsellor and author Phoebe Hutchison shows you how to navigate the tricky waters of your child’s teenage years.
4 mins
How Play Can Enrich All The Dimensions Of Your Life
Find out how play can enrich all the dimensions of your life.
5 mins
Complete Wellbeing Magazine Description:
Publisher: Complete Wellbeing Publishing
Category: Health
Language: English
Frequency: Monthly
Complete Wellbeing is an award-winning magazine that helps you live to your highest potential across all dimensions. It recognises and respects your myriad facets along with your deep desire to be the best you can in all the roles you play—husband/wife, mother/father, friend, professional, colleague, boss/subordinate, neighbour, citizen… Loaded with insights on a diverse array of issues that matter to you; all presented in a friendly, strain-free and compelling manner. Featuring some of the most inspiring people of our time—Richard Bach, Thich Nhat Hanh, Wayne Dyer, John Gray, Andrew Mellen, Margie Warrell, Deborah Tannen, Charles Tart, Anita Moorjani, Terry Paulson, Robert Kiyosaki— Complete Wellbeing helps you to achieve greater clarity of thought and action so that you discover your most magnificent self. The time to live your best life is NOW!
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