Monday Mile (ACE PE)

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Last Name *

First Name *

Student ID *

Male/Female *

I completed the Mile Run Fitness Test in __________ minutes. *

I was able to run/jog the entire mile (without walking). *

I achieved _______ components and earned ______ (grade) on the Mile Run Fitness Test. *

Components: *on grade level *jog entire mile *finished in 12:00 or less

Fill in your Rate of Perceived Exertion (RPE) level for EACH lap completed. *

RPE Level 1

RPE Level 2

RPE Level 3

RPE Level 4

Lap 1

Lap 2

Lap 3

Lap 4

My goal for the next Monday Mile is _________. *

I currently participate in the following activities: *

Check all that apply.

PE workouts

School/Club Sports

Fitness Center (e.g. YMCA)

Home Fitness Activities

Required

Answer the following questions based on the Frequency, Duration, and Intensity of your workouts. Answer these questions based on activities performed outside of ACE PE.

How many days per week do you participate in activities (outside of PE) that increase/maintain your fitness level? *

How many minutes per day do you participate in activities that increase/maintain your fitness level? *

Average intensity (RPE level) of your workouts and/or activities. *

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